Training Log Archive: dabondIn the 1 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
Weights 5:00 [2]
9 AM
orienteering race 2:07:53 [4] **** 5.53 km (23:08 / km) +220m 19:17 / km
15c shoes: Inov-8 Oroc 340
Ran early before returming to Huntsville. Very slippery in spots, and had some troubles in circles, but less than last week.
4 PM
run (road/grass) 5:00 [2]
Running around at the XC races.