Training Log Archive: dabondIn the 7 days ending Jan 11, 2009:
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Sunday Jan 11, 2009 #
run (road/grass) warm up/down 22:00 [2]
shoes: Brooks Cascadia 3
Run to and from map.
orienteering (Oak Mountain) 1:37:00 [4] *** 6.5 km (14:55 / km) +260m 12:26 / km
spiked:15/15c shoes: Brooks Cascadia 3
Ran extremely well today, at a little less than race intensity. Maintained contact with the map all the time.
Saturday Jan 10, 2009 #
road cycling 30:00 [2]
An easy day.
Friday Jan 9, 2009 #
run (road/grass) warm up/down 29:00 [2]
shoes: Brooks Burn 3
run (road/grass) hills 26:00 [4]
shoes: Brooks Burn 3
1 Waxler St.
1 Hillmont St.
1 Waxler St.
with reps there and back.
1 Hillmont St.
1 Waxler St.
with reps there and back.
Thursday Jan 8, 2009 #
run (road/grass) warm up/down 30:00 [2]
shoes: Brooks Burn 3
run (road/grass) intervals (fartlek) 30:00 [4]
shoes: Brooks Burn 3
Woods 'jogging' for some of the rest periods.
Wednesday Jan 7, 2009 #
road cycling 1:03:00 [2]
Tuesday Jan 6, 2009 #
run (road/grass) warm up/down 26:00 [2]
shoes: Brooks Burn 3
run (road/grass) tempo 20:00 [4]
shoes: Brooks Burn 3
Monday Jan 5, 2009 #
road cycling 1:30:00 [2]