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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 7 days ending Jan 18, 2009:

activity # timemileskm+m
  orienteering2 3:58:37 9.51(25:06) 15.3(15:36) 52022 /25c88%
  road cycling2 2:28:00
  run (road/grass)3 1:46:30
  Total6 8:13:07 9.51 15.3 52022 /25c88%

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MoTuWeThFrSaSu

Sunday Jan 18, 2009 #

run (road/grass) 7:00 [3]
shoes: New Balance 878 (3)

Running start boxes to start.

orienteering race 2:00:06 [4] *** 7.5 km (16:01 / km) +305m 13:18 / km
spiked:11/13c shoes: Brooks Cascadia 3

A very good day until I missed the jeep trail going to 10. How I ran across it without seeing it, I have no idea. I didn't recover the flow as I went to 11 and 12.

Saturday Jan 17, 2009 #

Event: GA Nav. Cup
 

orienteering race 1:58:31 [4] *** 7.8 km (15:12 / km) +215m 13:21 / km
spiked:11/12c shoes: Brooks Cascadia 3

I messed up the only difficult control on the map-4.

Thursday Jan 15, 2009 #

run (road/grass) warm up/down 24:30 [2]
shoes: Brooks Burn 3

run (road/grass) tempo 20:00 [4]
shoes: Brooks Burn 3

Wednesday Jan 14, 2009 #

road cycling 1:02:00 [2]

Tuesday Jan 13, 2009 #

run (road/grass) warm up/down 30:00 [2]
shoes: Brooks Burn 3

run (road/grass) hills 25:00 [4]
shoes: Brooks Burn 3

1 Waxler St. hill
1 Hillmont St. hill
1 Waxler St. hill
Reps there and back.

Monday Jan 12, 2009 #

road cycling 1:26:00 [2]

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