Training Log Archive: dabondIn the 7 days ending Jan 19, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 19, 2009 #
road cycling 43:00 [2]
Sunday Jan 18, 2009 #
run (road/grass) 7:00 [3]
shoes: New Balance 878 (3)
Running start boxes to start.
orienteering race 2:00:06 [4] *** 7.5 km (16:01 / km) +305m 13:18 / km
spiked:11/13c shoes: Brooks Cascadia 3
A very good day until I missed the jeep trail going to 10. How I ran across it without seeing it, I have no idea. I didn't recover the flow as I went to 11 and 12.
Saturday Jan 17, 2009 #
Event: GA Nav. Cup
orienteering race 1:58:31 [4] *** 7.8 km (15:12 / km) +215m 13:21 / km
spiked:11/12c shoes: Brooks Cascadia 3
I messed up the only difficult control on the map-4.
Thursday Jan 15, 2009 #
run (road/grass) warm up/down 24:30 [2]
shoes: Brooks Burn 3
run (road/grass) tempo 20:00 [4]
shoes: Brooks Burn 3
Wednesday Jan 14, 2009 #
road cycling 1:02:00 [2]
Tuesday Jan 13, 2009 #
run (road/grass) warm up/down 30:00 [2]
shoes: Brooks Burn 3
run (road/grass) hills 25:00 [4]
shoes: Brooks Burn 3
1 Waxler St. hill
1 Hillmont St. hill
1 Waxler St. hill
Reps there and back.
1 Hillmont St. hill
1 Waxler St. hill
Reps there and back.