orienteering race 1:00:41 [5] *** 5.0 km (12:08 / km) +180m 10:17 / km
spiked:11/14c slept:6.0 shoes: Brooks Cascadia 3
Had one section where I was off scale on the map, and thought everything was further away than it was. I ran from near 11 to the end at sprint speed.
run (road/grass) warm up/down 7:00 [2]
shoes: Brooks Cascadia 3
Warmdown from orienteering race.
run (road/grass) 8:00 [2]
shoes: Brooks Cascadia 3
Run to the point where I went into the woods to collect controls. (I walked back with the controls).
orienteering 48:00 [2] ***
spiked:6/7c shoes: Brooks Cascadia 3