Training Log Archive: dabondIn the 7 days ending Jan 17, 2010:
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Sunday Jan 17, 2010 #
12 PM
orienteering race 2:12:30 [5] *** 7.7 km (17:12 / km) +230m 14:58 / km
spiked:13/15c slept:8.0 shoes: Brooks Cascadia 3
Weather today was mostly better, except for some rain between 5 and 7. Was upset by the 'reentrant' at 12 (a maximum of 6 inches deep).
run (road/grass) warm up/down 8:00 [2]
shoes: Brooks Cascadia 3
Friday Jan 15, 2010 #
5 PM
orienteering 45:00 [1] ***
spiked:10/12c
A walk out on the model map. Troubled by some omissions on the map, which would also show up on occasion on Saturday and Sunday.
Thursday Jan 14, 2010 #
4 PM
run (road/grass) warm up/down 26:00 [2]
shoes: Asics Gel-Trainer 14
run (road/grass) tempo 20:00 [4]
shoes: Asics Gel-Trainer 14
Wednesday Jan 13, 2010 #
road cycling 1:05:00 [2]
Tuesday Jan 12, 2010 #
8 AM
run (road/grass) warm up/down 32:00 [2]
shoes: Asics Gel-Trainer 14
run (road/grass) intervals 33:00 [4]
shoes: Asics Gel-Trainer 14
3 min on, 60-120s jog (with longer sections in the slash)
Monday Jan 11, 2010 #
4 PM
road cycling 1:05:00 [2]