Training Log Archive: dabondIn the 7 days ending Mar 8, 2010:
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Monday Mar 8, 2010 #
5 PM
road cycling 1:05:00 [2]
Still sore from yesterday.
Sunday Mar 7, 2010 #
12 PM
road cycling 10:00 [1]
Over to race.
2 PM
run (road/grass) warm up/down 35:00 [2]
shoes: Asics Gel-Trainer 14
run (road/grass) race 45:27 [5] 10.0 km (4:33 / km) +20m 4:30 / km
shoes: Asics Gel-Trainer 14
Warmer day than most so far this year. Went out too fast (6:40 first mile) and barely managed to keep my place afterward. Afterward, the race took more out of me than most races.
4 PM
road cycling 10:00 [1]
Slow back from race.
Saturday Mar 6, 2010 #
7 PM
road cycling 35:00 [2]
Spent most of the day working at a track meet. Much more confusion than I thought there would be.
Friday Mar 5, 2010 #
2 PM
run (road/grass) warm up/down 30:00 [2]
shoes: Asics Gel-Trainer 14
run (road/grass) intervals 27:00 [4]
shoes: Asics Gel-Trainer 14
3 min on, roughly 90s jog.
9 PM
Weights 8:00 [2]
Wednesday Mar 3, 2010 #
10 PM
run (road/grass) warm up/down 26:00 [2]
shoes: Asics Gel-Trainer 14
run (road/grass) tempo 20:00 [4]
shoes: Asics Gel-Trainer 14