Training Log Archive: dabondIn the 7 days ending Aug 1, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Monday Aug 1, 2011 #
8 AM
run (road/grass) 32:30 [2]
shoes: New Balance 878 (5)
4 PM
swimming 6:30 [2]
Saturday Jul 30, 2011 #
12 PM
orienteering race 1:45:00 [3] ** 3.7 km (28:23 / km) +75m 25:46 / km
spiked:7/8c shoes: Adidas XT3
Went over to Syracuse and ran the recreational orange course. Time approximate, had one very large mistake on number 3, but otherwise good for not orienteering for nearly 3 months.
Thursday Jul 28, 2011 #
10 AM
run (road/grass) 32:00 [2]
shoes: New Balance 878 (5)
6 PM
swimming 7:30 [2]
Wednesday Jul 27, 2011 #
9 AM
road cycling (on trainer) 32:00 [2]
10 AM
Weights 8:00 [2]
6 PM
swimming 6:30 [2]