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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dabond

In the 7 days ending Oct 30, 2011:

activity # timemileskm+m
  orienteering5 4:49:06 10.25 16.5 142 /65c64%
  road cycling2 1:39:00
  run (road/grass)5 1:26:00
  Weights2 16:00
  Total11 8:10:06 10.25 16.5 142 /65c64%

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Sunday Oct 30, 2011 #

9 AM

run (road/grass) warm up/down 15:00 [1]

Walking on the model map and a little light warmup.
10 AM

orienteering race 1:11:40 [5] **** 5.7 km (12:34 / km) +1m 12:34 / km
spiked:16/19c shoes: Adidas XT3

A tricky map, especially for me. No reentrants or other easy to find features to reorient on, which caused me roughly ten minutes of lost time on #13, and 30s-1min problems on a couple of points earlier on the course.

run (road/grass) warm up/down (warm down) 4:00 [2]
shoes: Adidas XT3


Relay Red 1 - Splits

Saturday Oct 29, 2011 #

10 AM

orienteering race (middle) 1:26:13 [4] **** 5.3 km (16:16 / km)
spiked:13/16c shoes: Adidas XT3

Difficult as middles usually are for me. A stupid error on the way to #2 cost me a couple of minutes, but the other errors were smaller. My pace was just not fast enough, especially in the heavier weeds.

run (road/grass) warm up/down 10:00 [2]
shoes: Adidas XT3

Run to start and some jogging around start.
2 PM

orienteering race (Corn maze) 23:19 [3] ****
12c shoes: Adidas XT3

A fun event, probably the funnest of the weekend. To run this successfully, you had to maintain map contact every second. But a sizable number of kids enjoyed this, and I think it would work well as a local-type meet.

Middle Blue - Splits

CMOUSA Middle Champs - Splits

Friday Oct 28, 2011 #

Event: US Night & Relay Champs
 
3 PM

orienteering race (Sprint) 30:13 [5] *** 2.2 km (13:44 / km)
spiked:9/11c shoes: Adidas XT3

Not a great start to the weekend. Messed up both #1 and #3, with the time loss on #3 being much worse.

run (road/grass) warm up/down 5:00 [2]
shoes: Adidas XT3

7 PM

orienteering race 1:17:41 [3] *** 3.3 km (23:32 / km)
spiked:4/7c shoes: Adidas XT3

A fatal combination of an underpowered light, unmarked deadfall and bad route choices. It was not nearly as much a problem with the map as I thought that night.

Orange - Splits

Blue/Red Sprint - Splits

Thursday Oct 27, 2011 #

Weights 8:00 [2]

11 AM

road cycling 40:00 [2]

Shifter failed during workout.

Tuesday Oct 25, 2011 #

Weights 8:00 [2]

10 PM

run (road/grass) 52:00 [2]
shoes: Asics Gel-Trainer 14

Testing headlamp for this weekend.

Monday Oct 24, 2011 #

6 PM

road cycling 59:00 [2]

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