In the 7 days ending Apr 13, 2012:
run (road/grass) warm up/down 18:00 [2] shoes: Adidas XT3
orienteering race 32:57 [5] *** 3.1 km (10:38 / km) +105m 9:05 / km 20c shoes: Adidas XT3
orienteering (trail-O) 20:00 [0] ***** 18c
run (road/grass) warm up/down 25:00 [2] shoes: New Balance 878 (5)
run (road/grass) intervals (fartlek) 20:00 [4] shoes: New Balance 878 (5)
orienteering 46:00 [2] **
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