Training Log Archive: dabond

In the 7 days ending Apr 14, 2012:

activity

time

miles

orienteering

3:35:45

9.51

15.3

205

54c

run (road/grass)

1:10:00

Total

4:45:45

9.51

15.3

205

54c

[1-5]

4:25:45

2:49

0:00

12 PM

orienteering race 2:42:48 [5] *** 12.2 km (13:21 / km) +100m 12:49 / km
16c shoes: Adidas XT3

A long race, but no great problems with the course. Had a lot of trail running in the first half of the course, before #8.

run (road/grass) warm up/down 7:00 [2]
shoes: Adidas XT3

Forgot fingerstick, had to run to get it.

Event: US Individual Championships (Sprint/Middle/Long/Trail)

2 PM

run (road/grass) warm up/down 18:00 [2]
shoes: Adidas XT3

orienteering race 32:57 [5] *** 3.1 km (10:38 / km) +105m 9:05 / km
20c shoes: Adidas XT3

A good course, it was too bad I couldn't take advantage. Two major mistakes from losing track of where I was.

4 PM

orienteering (trail-O) 20:00 [0] *****
18c

A game I did not play particularly well. The puzzles were difficult.

7 AM

run (road/grass) warm up/down 25:00 [2]
shoes: New Balance 878 (5)

run (road/grass) intervals (fartlek) 20:00 [4]
shoes: New Balance 878 (5)