Training Log Archive: dabondIn the 7 days ending Aug 24, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
run (road/grass) 5:00 [2]
shoes: Gel Speedstar 5
orienteering race 46:30 [2] *****
17c shoes: Gel Speedstar 5
orienteering race 30:14 [1] *****
12c shoes: Gel Speedstar 5
run (road/grass) long 1:50:00 [2] 9.5 mi (11:35 / mi) +300m 10:33 / mi
shoes: New Balance 878 (6)