Training Log Archive: dabondIn the 7 days ending Feb 20, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 20, 2022 #
7 PM
run (road/grass) 45:30 [2]
Friday Feb 18, 2022 #
5 PM
road cycling 30:00 [2]
Thursday Feb 17, 2022 #
5 PM
road cycling 45:30 [2]
Wednesday Feb 16, 2022 #
4 PM
run (road/grass) 37:30 [2]
run (road/grass) 3:00 [3]
4 x 30s, 1 1min accelerations with 4:30 run in between.
Tuesday Feb 15, 2022 #
5 PM
road cycling 55:00 [2]
Monday Feb 14, 2022 #
4 PM
run (road/grass) 50:30 [2]