In the 7 days ending Sep 15, 2013:
Orienteering race 2:21:48 [2] 6.4 km (22:09 / km)
Orienteering 1:08:02 [3] 5.0 km (13:36 / km)
Orienteering 1:14:00 [2] 6.0 km (12:20 / km)
Orienteering race (Night-O) 51:22 [3] 4.3 km (11:57 / km)
Running warm up/down 19:00 [2] 2.2 mi (8:38 / mi)
Running 45:30 [3] 4.0 mi (11:23 / mi)
Cross-Training (Pushups and Situps) 25:00 [3]
Lift 40:00 [3]
Orienteering 1:12:00 [4] 6.83 km (10:33 / km)
Orienteering 42:51 [3] 4.0 km (10:43 / km)
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