Training Log Archive: carladamsIn the 7 days ending Mar 23, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Mar 23, 2015 #
3 PM
Cross-Training (Pushups) 24:00 [4]
APFT is Saturday...
100 pushups in 6:10- did 55 pushups in 2 min
3 min break, then sets of a few pushups, separated by 45 sec rest each:
19x2sets, 22x2, 18x2, 22
100 pushups in 6:10- did 55 pushups in 2 min
3 min break, then sets of a few pushups, separated by 45 sec rest each:
19x2sets, 22x2, 18x2, 22
Core 10:00 [3]
101 situps in 3:30, did 74 in 2 min
various core exercises afterwards
various core exercises afterwards
4 PM
Core 5:00 [3]
Plank, Rabs Abs, then more plank
Running 41:50 [3] 5.4 mi (7:45 / mi)
shoes: Brooks Ghost 6 V 2.0
Cragston Run with Kenny
Sunday Mar 22, 2015 #
11 AM
Orienteering 1:22:00 [3] 7.6 km (10:47 / km)
shoes: Brooks Ghost 6
Much more open course today
7 PM
Running intervals 22:30 [3] 3.5 mi (6:26 / mi)
shoes: Brooks Ghost 6 V 2.0
Lee up to Michie, then back via Trophy Point
2min on, 1 min off intervals
2min on, 1 min off intervals
Cross-Training (Pushups) 20:00 [4]
56 in 2min
3 min rest,
36 then 60 sec rests-
20,20,15,15,24
3 min rest,
36 then 60 sec rests-
20,20,15,15,24
Core 10:00 [3]
101 situps in 3:30- did 66ish in 2 min
various other core exercises- flutterkicks, crunches, leg lifts, russian twists, plank, etc
various other core exercises- flutterkicks, crunches, leg lifts, russian twists, plank, etc
Saturday Mar 21, 2015 #
10 AM
Orienteering 1:36:52 [3] 7.44 km (13:01 / km)
shoes: Icebug Acceleritas
Orienteering Intercollegiates. Everything was covered by snow- made for good paths through the snow to follow if you were going the right way
Thursday Mar 19, 2015 #
11 AM
Cross-Training (Pushups) 7:14 [3]
52 push-ups in 2 min, took the rest of time to get to 100 push-ups
Wednesday Mar 18, 2015 #
Cross-Training (Climbing) 1:00:00 [3]
Climbing for about 3 hours
Tuesday Mar 17, 2015 #
12 PM
Cross-Training (Caving) 1:00:00 [3]
Caving for about 3 hours
Cross-Training 1:00:00 [3] 3.0 mi (20:00 / mi)
Hiked for 2 hours, down the hill then back up after the caving