Training Log Archive: EJ TebIn the 7 days ending Apr 2, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 2, 2013 #
Note
(rest day)
Monday Apr 1, 2013 #
Orienteering race (JK D4 Relay) 26:40 [5] ** 5.0 km (5:20 / km) +170m 4:34 / km
spiked:14/15c shoes: Supra 8.5s
Sunday Mar 31, 2013 #
11 AM
Orienteering race (JK D3 Cold Ash) 1:02:50 [4] *** 8.0 km (7:51 / km) +150m 7:11 / km
spiked:18/19c shoes: Supra 8.5s
Saturday Mar 30, 2013 #
12 PM
Orienteering race (JK D2 Hambleden) 53:51 [4] *** 9.0 km (5:59 / km) +300m 5:08 / km
spiked:16/17c shoes: inov8 orocs (nice red ones)
Friday Mar 29, 2013 #
Event: JK 2013
2 PM
Orienteering race (JK D1 Sprints) 13:01 [5] ** 3.0 km (4:20 / km)
spiked:16/16c shoes: new balance
Thursday Mar 28, 2013 #
Note
(rest day)
Wednesday Mar 27, 2013 #
12 PM
Running long 47:59 [4] 10.17 km (4:43 / km) +100m 4:30 / km
shoes: OrangeNB