Running 32:50 [3] 7.0 km (4:41 / km)
shoes: Nike Pegasus 30
The medium Avian-Avro loop
Back feeling OK, but still pain in lower buttock / upper hamstring while running. Possible to run through it fairly easily, and didn't get much worse, but it's still a distraction. Just don't want to aggravate - want to be able to do all the races next week.
Feeling good otherwise.