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Training Log Archive: Billenicus

In the 1 days ending May 13:

activity # timemileskm+m
  Running1 49:03 6.84(7:11) 11.0(4:28)
  Total1 49:03 6.84(7:11) 11.0(4:28)

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Th

Thursday May 13 #

Running 49:03 [3] 11.0 km (4:28 / km)
shoes: Air Pegasus 30 Darker blue

Harriers - the Riverstone loop ACW, but a bit longer now that it's too dark to use the river bank.
As expected, legs fairly tired, particularly for the first uphill stretch. But got a bit better as we got further on.

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