Orienteering9:58 [4] 2.2 km (4:32 / km) shoes: Nike Pegasus 35
SI Schools Champs Sprint - Picton - Senior Boys Had left all O gear at home so no dibber, glasses or compass. Straightforward but still quite fun. Fortunately most of the ice had melted, but still pretty cold!
Running1:24:07 [3] 15.0 km (5:36 / km) shoes: Nike Pegasus 35
In Picton mostly on tracks on the hill on the NE side of town. Got dropped of at the start of the road loop that goes up the hill. From there to Picton then along the whole peninsula to the far end of the Snout Track. Back along the track and then back to our accommodation in Waikawa.
Nice route in good weather. Feeling pretty good and heels not too bad.
Running59:09 [3] 13.0 km (4:33 / km) shoes: Nike Pegasus 37
To the top of Kingsley Heights and back. Fergusson on the way, Lane St on the way back. Felt pretty good, though pace wasn't too bad apart from the climb. Heels a little sore.
The Whitemans Valley loop ACW Felt better than expected having been fairly tired after yesterday. Particularly good up the hill. Bike needs a bit of maintenance. Time is an estimate due to stop-go roadworks.