Training Log Archive: Billenicus

CSW - Battle Hill - Red long - 5.5Km 350m
Very physical as expected with a 2.5Km walk to start halfway up the hill. Ran fairly conservatively as I knew I had to go out again. Feeling reasonable. Small misses at 2 & 8 (a bit dubious about both control sites) and probably some suboptimal routes. In the lead going into the farmland (given Gene's mp) but very slow over the multiple fences.

http://obasen.orientering.se/winsplits/online/en/d...

Collecting controls. All in the forest so quite a long run out and back.

Golf at RW - 102 (30 points)
Playing a bit better than the score suggests - getting severely punished for mistakes. Irons working better than for a while.

The extended Avian-Avro loop
This was a last minute change of plan. Felt like a long time since I'd been out on these routes. Going pretty well, but it's a slower loop than it used to be thanks to extra cutty grass and the aftereffects of logging.

Harriers. Out along Ferguson Drive then too the Totara Park lights and back. Feeling pretty good. Decent tempo but didn't push harder until the last few minutes.

The Whitemans Valley loop CW
Back to familiar ground. Decent conditions and more inflated tyres made it quicker than for a while, though was putting a decent effort in.

The longer Canon Point loop CW with extension up the river and down the other side to Harcourt Park. With headtorch in very slippery conditions.
Feeling pretty good though right calf a bit sore from doing the first full set of heel raises for 2.5 weeks at lunchtime.