Training Log Archive: BillenicusIn the 7 days ending Aug 8, 2021:
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Sunday Aug 8, 2021 #
Running 1:25:56 [3] 14.0 km (6:08 / km)
shoes: Nike Pegasus 35
BMR - Silverstream Retreat loop.
Awful weather for most of the day so had to go with a route that was reasonably solid underfoot. Not on top form but actually still feeling pretty good at the end. Grim weather but I'd much rather this than the Olympic Marathon conditions this morning.
Awful weather for most of the day so had to go with a route that was reasonably solid underfoot. Not on top form but actually still feeling pretty good at the end. Grim weather but I'd much rather this than the Olympic Marathon conditions this morning.
Saturday Aug 7, 2021 #
Note
Golf @ RW with Mark (Alan ill). 94 (38 poimts). Single ball (though it got wet on the 11th). Driver fairly average but otherwise pretty solid.
Friday Aug 6, 2021 #
Running 51:09 [3] 9.0 km (5:41 / km)
shoes: Nike Pegasus 35
Up Sierra along the ridge then a little way down so that I could do a loop at the end.
Enjoyable, if a bit slippery. Feeling good.
Enjoyable, if a bit slippery. Feeling good.
Thursday Aug 5, 2021 #
Running 57:24 [3] 11.5 km (4:59 / km)
shoes: Air Pegasus 30 Darker blue
Harriers - Tip track with headtorches. Outward route via Kiw iSt and St Pats stream as riverbank track currently closed.
Took a while to work into it, but going reasonably by the time it got hilly. Bit tired towards the end, but the speed was reasonably high at that point.
Took a while to work into it, but going reasonably by the time it got hilly. Bit tired towards the end, but the speed was reasonably high at that point.
Wednesday Aug 4, 2021 #
Cycling 1:11:29 [3]
The longer Whitemans Valley loop CW
Feeling good despite the southerly breeze making the valley hard work.
Feeling good despite the southerly breeze making the valley hard work.
Monday Aug 2, 2021 #
Cycling 57:41 [3] 25.31 km (2:17 / km)
The Whitemans Valley loop ACW
Was going to have a day off after a tiring day yesterday, but good weather today and a very dodgy forecast for tomorrow led to a change of plan.
Surprised how well I went. Legs only felt a bit tired. Main issue was a buzzy right arm as a result of an ongaonga encounter yesterday.
Was going to have a day off after a tiring day yesterday, but good weather today and a very dodgy forecast for tomorrow led to a change of plan.
Surprised how well I went. Legs only felt a bit tired. Main issue was a buzzy right arm as a result of an ongaonga encounter yesterday.