Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ernst

In the 1 days ending Aug 2, 2020:

activity # timemileskm+m
  Trail running1 36:57 3.51(10:32) 5.65(6:32) 141
  Total1 36:57 3.51(10:32) 5.65(6:32) 141

«»
0:36
0:00
» now
Su

Sunday Aug 2, 2020 #

6 PM

Trail running intervals 36:57 [3] 3.51 mi (10:32 / mi) +141m 9:21 / mi
shoes: Topo (black)

A late-in-the-day quick run before a late dinner. Cloudy and muggy. Even a few drops of rain - I wished there were more. Interval training on my hill: 10 times up and down trying to maintain 1 minutes each. This usually gets to be hard after iteration 3 or 4. But I only slowed a tad on 8 - 10 - legs were getting heavy. (Training for the Ragged weekend!).

« Earlier | Later »