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Training Log Archive: ernst

In the 1 days ending May 10, 2021:

activity # timemileskm+m
  Trail running1 44:14 5.1(8:40) 8.21(5:23) 50
  Total1 44:14 5.1(8:40) 8.21(5:23) 50

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Mo

Monday May 10, 2021 #

10 AM

Trail running 44:14 [3] 5.1 mi (8:40 / mi) +50m 8:25 / mi
shoes: Altra Lone Peak 4.5

Finally a "real" run! Legs felt good.
It was a about time - I was getting a bit stir-crazy! All on trails and on (soft) road shoulder. Not quite ready for pavement yet.

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