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Training Log Archive: ernst

In the 1 days ending May 13, 2021:

activity # timemileskm+m
  Trail running1 1:10:09 7.61(9:13) 12.25(5:44) 125
  Total1 1:10:09 7.61(9:13) 12.25(5:44) 125

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Th

Thursday May 13, 2021 #

6 PM

Trail running warm up/down 13:34 [2] 1.48 mi (9:10 / mi) +4m 9:06 / mi
shoes: Topo MT3

Warm up around the field

Trail running race 56:35 [4] 6.13 mi (9:14 / mi) +122m 8:42 / mi
shoes: Topo MT3

Stratham Hill Trail Race
Legs felt like lead. Uggh! Too much mileage quickly after 2 weeks of injury recovery. Fun run, nevertheless! Great series. Lots of 603'ers participating. Nice to chat afterwards w. Kellie and Brian, watch the sunset and munch on the sub provided by the organizer.

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