Training Log Archive: ernstIn the 7 days ending May 7, 2016:
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Friday May 6, 2016 #
2 PM
Cycling - Bianci Mt Bike 27:00 [1] 5.7 mi (4:44 / mi) +70m 4:34 / mi
Bike to work and back. Took the waterline hill in b/c I was in a hurry to make a seminar meeting.
Thursday May 5, 2016 #
10 AM
Road Running 39:00 [3] 5.4 mi (7:13 / mi) +90m 6:52 / mi
shoes: New Balance Road
Run to work and back on road. Mostly on newly scraped shoulders which are nice and soft, but also too sloped in places. On the way in: tempo (18:00), on the way back more leisurely.
At night, gave another contra dance lesson at Dover Adult Learning, then went to monthly dance for about an hour. Legs and feet were really tired afterwards.
At night, gave another contra dance lesson at Dover Adult Learning, then went to monthly dance for about an hour. Legs and feet were really tired afterwards.
Wednesday May 4, 2016 #
6 PM
Trail running 30:00 [2] 3.0 mi (10:00 / mi) +60m 9:25 / mi
shoes: New Balance Minimus
Run home after N dropped me off at work after we gave a dance lesson at Dover Adult Learning (ESL class). Did a couple hill sprints incl. the detour hill in CW.
Tuesday May 3, 2016 #
4 PM
Trail running 35:00 [2] 4.0 mi (8:45 / mi) +90m 8:11 / mi
shoes: New Balance Minimus
Jogging around on Clyde's trails and Spruce Hole, with two hill sprints added.
Monday May 2, 2016 #
Note
Rainy out, busy with work. Stayed in.
Sunday May 1, 2016 #
Note
Rest day. Gloomy out.