Training Log Archive: ernstIn the 7 days ending Apr 24, 2021:
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Saturday Apr 24, 2021 #
8 AM
Trail running warm up/down 7:07 [1] 0.75 mi (9:29 / mi) +9m 9:10 / mi
shoes: Topo MT3
Trail running race 1:41:52 [3] 12.36 mi (8:15 / mi) +215m 7:49 / mi
shoes: Topo MT3
Dixon's Revenge Six03 Trail Race
Fun race with a lot of straddling around the water puddles. At least we had a choice unlike in previous years as I was told. Couldn't quite keep up with Brian the mountain man. I faded on the hills of the last 3 miles.
Rt calve got injured while smashing it on a protruding root. I felt the pain during the last 4 miles, but did not take care of it (i.e. icing), it was more inviting to enjoy the ciders, the perfect weather, and the company of fellow runners. Oh well, some rest days are in order to let it heal.
Fun race with a lot of straddling around the water puddles. At least we had a choice unlike in previous years as I was told. Couldn't quite keep up with Brian the mountain man. I faded on the hills of the last 3 miles.
Rt calve got injured while smashing it on a protruding root. I felt the pain during the last 4 miles, but did not take care of it (i.e. icing), it was more inviting to enjoy the ciders, the perfect weather, and the company of fellow runners. Oh well, some rest days are in order to let it heal.
Friday Apr 23, 2021 #
8 AM
Trail running 49:44 [2] 5.01 mi (9:56 / mi) +124m 9:13 / mi
shoes: Altra Lone Peak 4.5
Wiswall to Littlejohn on a brisk morning
Wore my gloves - April still showing its teeth. Easy pace the day before the Revenge.
Wore my gloves - April still showing its teeth. Easy pace the day before the Revenge.
Wednesday Apr 21, 2021 #
12 PM
Trail running 1:03:38 [3] 7.2 mi (8:50 / mi) +84m 8:32 / mi
shoes: Altra Lone Peak 4.5
Trails: Switchbacks to West Foss
An "intervals" run: 2 min sun, 2 min rain, 2 min cloudy and several repeats..
An "intervals" run: 2 min sun, 2 min rain, 2 min cloudy and several repeats..
Tuesday Apr 20, 2021 #
8 AM
Trail running 45:06 [3] 5.01 mi (9:00 / mi) +68m 8:38 / mi
shoes: Altra Lone Peak 4.5
A rare morning run towards CW - medium tempo.
Note: Just now registered for Boston - "in person" - Oct. 11. May the body-building begin...
Note: Just now registered for Boston - "in person" - Oct. 11. May the body-building begin...
6 PM
Road Running 37:58 [3] 5.24 mi (7:15 / mi) +76m 6:56 / mi
shoes: Altra dark gray (Torin 4)
Six03 Pub Run Dovah....
Moderate first half - chatting with folks, then pushing ahead trying to catch the frontman - got close to about 20 seconds. Legs felt good.
Moderate first half - chatting with folks, then pushing ahead trying to catch the frontman - got close to about 20 seconds. Legs felt good.
Monday Apr 19, 2021 #
11 AM
Cycling - Bianci Mt Bike 56:10 [1] 5.55 mi (10:07 / mi) +35m 9:55 / mi
Easy ride around the greater neighborhood - plus 3 stops chatting with folks. w. Nancy.
Sunday Apr 18, 2021 #
5 PM
Trail running 26:06 [2] 2.59 mi (10:05 / mi) +47m 9:33 / mi
shoes: Topo MT3
Slowly eased into a jog, then a run, with my right arm pressed to my side. Jiggling it hurts it! That worked ok. I could have used a sling, but didn't.