Training Log Archive: susanIn the 7 days ending Apr 18, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 10:00 [2] 1.0 km (10:00 / km)
shoes: Asics Nimbus16 pink
Running 24:21 5.0 km (4:52 / km)
shoes: Asics Nimbus16 pink
Running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Asics Nimbus16 pink
Running warm up/down 7:00 [2] 1.1 km (6:22 / km)
shoes: Asics Nimbus16 pink
Orienteering (SprintO) 19:42 [4] 3.0 km (6:34 / km)
shoes: Asics Nimbus16 pink
Running warm up/down (Grass) 15:43 [2] 1.76 km (8:56 / km)
shoes: Asics Nimbus16 pink
Strength & Conditioning (Gym workout) 15:00 [1]
Running intervals (Grass) 25:00 3.4 km (7:21 / km)
shoes: Asics Nimbus16 pink
Strength & Conditioning (Gym workout) 10:00 [1]
Running 5:00 [2] 0.7 km (7:09 / km)
shoes: Asics Nimbus16 pink
Strength & Conditioning (Gym workout) 12:00 [1]
Strength & Conditioning (Pilates) 15:00 [1]
Running warm up/down (Track) 8:00 [2] 0.8 km (10:00 / km)
shoes: Asics Nimbus16 pink
Running intervals (Track) 27:00 [5] 6.7 km (4:02 / km)
shoes: Asics Nimbus16 pink
Strength & Conditioning (Yoga) 1:15:00 [1]