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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Assu

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Running2 2:43:41 18.21(8:59) 29.3(5:35)
  Strenght1 1:00:00
  Orienteering1 1:00:00 4.66(12:52) 7.5(8:00)
  Badminton1 1:00:00
  Total5 5:43:41 22.87 36.8

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MoTuWeThFrSaSu

Thursday Nov 19, 2015 #

5 PM

Badminton 1:00:00 [3]

7 PM

Running 17:41 [3] 5.0 km (3:32 / km)
shoes: Inov Road X-treme 178

Ok run. Quite close what I was expecting.

Running 25:00 [3] 4.0 km (6:15 / km)
shoes: Inov Road X-treme 178

Warm up/down.

5000m - Splits

Wednesday Nov 18, 2015 #

6 PM

Orienteering 1:00:00 [3] 7.5 km (8:00 / km)
shoes: Inov Oroc 280

Putting controls to Pesäkallio. Mainly walking. New training @treenipankki available soon.
C • Ja 1

Tuesday Nov 17, 2015 #

6 PM

Strenght 1:00:00 [3]

Monday Nov 16, 2015 #

6 PM

Running 2:01:00 [3] 20.3 km (5:58 / km)
shoes: Inov Race Ultra 270

Monday long with breathtaking amount of runners. Hirppa, Terkelsen, Kookoo and mr Taipale with me.

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