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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: purplepower

In the 7 days ending Mar 24, 2013:

activity # timemileskm+m
  Cycling - road1 2:19:10 30.42(4:35) 48.95(2:51)
  Bush O1 1:12:21 3.39(21:22) 5.45(13:17)
  Total2 3:31:31 33.8(6:15) 54.4(3:53)

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Sunday Mar 24, 2013 #

Bush O race (Avon Valley) 1:12:21 [3] 5.45 km (13:17 / km)
shoes: Innov O shoes

Going from 3 to 4, thought I was navigating 4 to 5 hence ended up in no man's land. Then went way off course between last control and finish. A typical JB performance!

Saturday Mar 23, 2013 #

Cycling - road (Meads Hill etc) 2:19:10 [3] 48.95 km (2:51 / km)
shoes: Giant Defy

First outing for new bike - nice ride

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