Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: purplepower

In the 7 days ending Mar 30, 2013:

activity

time

miles

Cycling - road

4:22:48

60.77

(4:19)

97.8

(2:41)

Bush O

1:12:21

3.39

(21:22)

5.45

(13:17)

Pilates

1:05:00

Walking

39:39

3.3

(12:01)

5.31

(7:28)

Total

7:19:48

67.46

108.56

2:19

0:00

» now

Friday Mar 29, 2013 #

Cycling - road (Freo loop anticlockwise) 2:03:18 [3] 47.3 km (2:36 / km)
shoes: Giant Defy

Wednesday Mar 27, 2013 #

Cycling - road (Freo loop clockwise) 2:19:30 [3] 50.5 km (2:46 / km)
shoes: Giant Defy

Tuesday Mar 26, 2013 #

Walking (Walk-jog at Kings Park) 39:39 [2] 5.31 km (7:28 / km)
shoes: Mizuno Wave running

Pilates (1st 'duet') 1:05:00 [1]

Sunday Mar 24, 2013 #

Bush O race (Avon Valley) 1:12:21 [3] 5.45 km (13:17 / km)
shoes: Innov O shoes

Going from 3 to 4, thought I was navigating 4 to 5 hence ended up in no man's land. Then went way off course between last control and finish. A typical JB performance!

Expert4 - Splits

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