Training Log Archive: purplepower

In the 7 days ending May 12, 2013:

activity

time

miles

Cycling - road

2:24:50

32.17

(4:30)

51.78

(2:48)

Pilates

1:15:00

Bush O

50:22

2.77

(18:13)

4.45

(11:19)

4 /

50%

Total

4:30:12

34.94

56.23

4 /

50%

2:24

0:00

Bush O race (Mt Observation) 50:22 [3] *** 4.45 km (11:19 / km)
spiked:4/8c shoes: Innov O shoes

Only 850m more than the official distance so nav not too bad today - but slow, walking a lot and not spiking controls.

Cycling - road (Freo loop) 2:24:50 [3] 51.78 km (2:48 / km)
shoes: Giant Defy

Pilates 1:15:00 [2]