Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: purplepower

In the 7 days ending Jun 2, 2013:

activity

time

miles

Cycling - road

2:22:20

32.25

(4:25)

51.9

(2:45)

Bush O

2:14:21

6.03

(22:16)

9.71

(13:50)

17 /

27c

62%

Pilates

1:15:00

Running

36:22

3.29

(11:03)

5.3

(6:52)

Total

6:28:03

41.58

66.91

17 /

27c

62%

2:22

0:00

» now

Sunday Jun 2, 2013 #

Bush O race (Autumn Classic HPD) 1:17:55 [3] **** 5.65 km (13:47 / km)
spiked:6/10c shoes: Innov O shoes

Official distance 4.6km

Autumn Classic very successful and well attended - well done Richard and Nicole

Expert 3 - Splits

Saturday Jun 1, 2013 #

Bush O race (Autumn Classic Pre Frazz) 56:26 [3] **** 4.06 km (13:54 / km)
spiked:11/17c shoes: Innov O shoes

Official distance 3.2km

Expert 3 - Splits

Friday May 31, 2013 #

Cycling - road (Freo loop clockwise) 2:22:20 [3] 51.9 km (2:45 / km)
shoes: Giant Defy

Tuesday May 28, 2013 #

Pilates 1:15:00 [2]

Running (Kings Park) 36:22 [3] 5.3 km (6:52 / km)
shoes: Mizuno Wave running

« Earlier | Later »