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Training Log Archive: purplepower

In the 7 days ending May 10, 2015:

activity # timemileskm+m
  Cycling - road3 5:04:50 71.3(4:17) 114.75(2:39)
  Bush O1 1:14:12 3.04(24:22) 4.9(15:09)3 /8c37%
  Pilates1 1:10:00
  Walking1 43:50 2.61(16:48) 4.2(10:26)
  Total6 8:12:52 76.96 123.853 /8c37%

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MoTuWeThFrSaSu

Sunday May 10, 2015 #

Bush O race (Frazzle) 1:14:12 [3] 4.9 km (15:09 / km)
spiked:3/8c shoes: Innov O shoes

Woeful, and I can only attribute 1 of my many mistakes to the bingo cave control!

H4 - Splits

Saturday May 9, 2015 #

Cycling - road (Bassendean) 1:22:50 [3] 32.35 km (2:34 / km)
shoes: Giant Defy

Friday May 8, 2015 #

Cycling - road (Freo loop) 2:14:30 [3] 49.6 km (2:43 / km)
shoes: Giant Defy

Thursday May 7, 2015 #

Walking (Hyde park) 43:50 [3] 4.2 km (10:26 / km)
shoes: Mizuno Wave running

Wednesday May 6, 2015 #

Cycling - road (Bassendean ) 1:27:30 [3] 32.8 km (2:40 / km)
shoes: Giant Defy

Tuesday May 5, 2015 #

Pilates 1:10:00 [1]

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