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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ├śrret

In the 9 days ending Aug 7, 2011:

activity # timemileskm+m
  Orienteering6 11:40:07 16.47(42:31) 26.5(26:25) 1140
  Total6 11:40:07 16.47(42:31) 26.5(26:25) 1140

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Saturday Aug 6, 2011 #

11 AM

Orienteering 2:05:15 [3] 4.8 km (26:06 / km) +175m 22:04 / km
shoes: Red lightning

Day 6: Ardchattan

Friday Aug 5, 2011 #

11 AM

Orienteering 2:00:45 [3] 4.25 km (28:25 / km) +170m 23:41 / km
shoes: Red lightning

Day 5: Lochnell and Shenavallie. Bleh, muddy!

Thursday Aug 4, 2011 #

11 AM

Orienteering 1:36:02 [3] 4.95 km (19:24 / km) +250m 15:29 / km
shoes: Red lightning

Day 4: Torinturk. My best day!

Tuesday Aug 2, 2011 #

11 AM

Orienteering 1:50:51 [3] 4.45 km (24:55 / km) +170m 20:55 / km
shoes: Red lightning

Day 3: Creag Mhic Chailein

Monday Aug 1, 2011 #

Orienteering 2:31:56 [3] 4.05 km (37:31 / km) +185m 30:32 / km
shoes: Red lightning

Day 2: Ardnaskie

Sunday Jul 31, 2011 #

11 AM

Orienteering 1:35:18 [3] 4.0 km (23:50 / km) +190m 19:15 / km
shoes: Red lightning

Day 1: Dunollie and Dunstaffnage.

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