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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Sep 19, 2009:

activity # timemileskm+m
  Orienteering1 1:05:46 3.6(18:15) 5.8(11:20) 25526 /29c89%
  Total1 1:05:46 3.6(18:15) 5.8(11:20) 25526 /29c89%

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Sa

Saturday Sep 19, 2009 #

Event: US Sprint & UltraLong champs
 

Orienteering race (sprint) 19:05 [5] ***** 2.2 km (8:40 / km) +60m 7:38 / km
spiked:13/14c shoes: VJ Falcons 08

US sprint Champs. Big mistake on #12, otherwise a pretty decent run. Good enough for 2nd in class and a medal. Elephant tracks may have helped.
C • #12 1

Orienteering race (middle distance) 46:41 [5] *** 3.6 km (12:58 / km) +195m 10:12 / km
spiked:13/15c shoes: VJ Falcons 08

I thought I had a pretty clean run but the results don't show it. Eighth of 12. Maybe should have rested before running. Ran late in the sprint and early in the middle.

Sprint: Green - Splits

Middle: Green - Splits

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