Training Log Archive: dcadyIn the 7 days ending Apr 30, 2007:
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Monday Apr 30, 2007 #
running 1:30:05 [2]
slept:8.25 shoes: Asics GT2110
Long run from work to home taking a roundabout route along the river. Discovered a new park - Squaw Island Park. Found a really cool hill too, actually a landfill.
April was a good month running-wise. I made my goal of a run every other day.
I also have a new strategy for strength workouts. Too early to tell if it is going to stick or not.
April was a good month running-wise. I made my goal of a run every other day.
I also have a new strategy for strength workouts. Too early to tell if it is going to stick or not.
Saturday Apr 28, 2007 #
Event: West Point A-Meet
running 30:00 [2]
slept:8.5 shoes: Asics GT2110
I was going to go for 90 minutes but the weather was so crappy almost didn't go at all and then decided to go for 30 which was wise. Drizzle and 43 degrees.
Wednesday Apr 25, 2007 #
running 32:38 [2]
weight:156lbs shoes: Asics GT2110
Nice easy jog around lake and in the woods a little on paths. No problems with foot during run but it sure was sore this AM when I got up.
Tuesday Apr 24, 2007 #
running 32:00 [2]
shoes: Asics GT2110
A couple of loops around the park on the path to flush out the toxins and get all the parts working again. A very nice Spring evening. Not as hot as last weekend. The time is just a guess as I forgot to take my watch. Relaxed training!