Training Log Archive: dcadyIn the 7 days ending Apr 18, 2009:
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Saturday Apr 18, 2009 #
Event: West Point A-Meet
Orienteering race (Sprint) 19:01 [5] **** 2.1 km (9:03 / km) +75m 7:41 / km
spiked:12/15c shoes: Salomon XA Pro 3D Ultra
Not a great run but good enough for 3rd in M60.
Orienteering race (Middle distance) 43:18 [5] **** 3.3 km (13:07 / km) +95m 11:28 / km
spiked:9/12c shoes: VJ Falcons 08
I was just so happy to keep moving and not fall.
Thursday Apr 16, 2009 #
Orienteering 3:15:00 [2] ***
shoes: VJ Falcons 08
Placing vetting tapes in Sprague Brook Park, so lots of start and stop.
Monday Apr 13, 2009 #
Orienteering 2:30:00 [2]
shoes: Salomon XA Pro 3D Ultra
Placing vetting flags in Hunters Creek.
Sunday Apr 12, 2009 #
stretching warm up/down 5:00 [1]
walking warm up/down 10:00 [1]
shoes: Saucony pro grid guide
running 28:59 [3]
shoes: Saucony pro grid guide
One lap of the park with side loops on grass, ending up in the neighborhood.