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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Sep 19, 2009:

activity # timemileskm+m
  Orienteering2 3:07:46 3.6 5.8 25526 /29c89%
  weights2 1:30:47
  running2 1:06:30
  walking2 29:50
  stretching2 24:00
  Total6 6:38:53 3.6 5.8 25526 /29c89%

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Saturday Sep 19, 2009 #

Orienteering race (sprint) 19:05 [5] ***** 2.2 km (8:40 / km) +60m 7:38 / km
spiked:13/14c shoes: VJ Falcons 08

US sprint Champs. Big mistake on #12, otherwise a pretty decent run. Good enough for 2nd in class and a medal. Elephant tracks may have helped.

Orienteering race (middle distance) 46:41 [5] *** 3.6 km (12:58 / km) +195m 10:12 / km
spiked:13/15c shoes: VJ Falcons 08

I thought I had a pretty clean run but the results don't show it. Eighth of 12. Maybe should have rested before running. Ran late in the sprint and early in the middle.

Friday Sep 18, 2009 #

Note
(rest day)

Thursday Sep 17, 2009 #

running 33:08 [3]
shoes: Asics GT 2140

stretching warm up/down 12:00 [1]

walking warm up/down 14:36 [1]

Wednesday Sep 16, 2009 #

weights 47:55 [3]

Tuesday Sep 15, 2009 #

Orienteering 2:02:00 [2]
shoes: Salomon XA Pro 3D Ultra

Surveying a new area for a possible map - near the CCC camp in the state forest south of Holiday Valley. Mostly walking off trail, some jogging on trail. Basically rough compass work. The area was a little green but it had some nice features. See for yourself:
















Monday Sep 14, 2009 #

weights 42:52 [3]

Sunday Sep 13, 2009 #

walking warm up/down 15:14 [1]

stretching warm up/down 12:00 [1]

running 33:22 [3]
shoes: Asics GT 2140

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