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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Apr 5, 2014:

activity # timemileskm+m
  strength3 2:48:30 0.2 0.32
  running2 2:16:48 12.81(10:41) 20.61(6:38) 90
  bike3 48:43 4.75 7.65 25
  walking1 26:00
  Total7 6:20:01 17.76 28.58 115
  [1-5]7 4:54:18
averages - weight:163.5lbs

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Saturday Apr 5, 2014 #

Note
(injured)

Probably would have skipped today's run because of orienteering tomorrow but it also helped the hip to recover.

Friday Apr 4, 2014 #

11 AM

strength 56:00 [3]
weight:163lbs

Thursday Apr 3, 2014 #

Note
(injured)

Decided to skip today's run to give hip more time to recover before Sunday's o-event.

Wednesday Apr 2, 2014 #

bike 14:00 [2]

strength 55:00 [3]

bike 11:00 [2]

Tuesday Apr 1, 2014 #

walking 26:00 [1]

To and from work.
5 PM

running long 1:33:50 intensity: (6:38 @0) + (5:16 @1) + (17:12 @2) + (1:00:42 @3) + (4:02 @4) 9.05 mi (10:22 / mi) +63m 10:09 / mi
ahr:135 max:152 (injured) shoes: Asics GT-2000

What a super day. Shorts and T-shirt weather - finally! The park was mobbed. Temp 65-49 F. Hip was bothering me but it wasn't getting worse so I kept going.

Monday Mar 31, 2014 #

3 PM

bike 13:47 intensity: (11:50 @0) + (1:57 @1) 2.53 mi (5:27 / mi) +15m 5:21 / mi
ahr:105 max:118

First time on the bike this year. Yay! Beautiful sunny day. 47 F.

strength 57:30 intensity: (53:23 @0) + (4:07 @1) 0.2 mi (4:47:23 / mi)
ahr:95 max:123 weight:164lbs

5 PM

bike 9:56 intensity: (5:39 @0) + (2:00 @1) + (2:14 @2) + (3 @3) 2.22 mi (4:28 / mi) +10m 4:24 / mi
ahr:110 max:136

Sunday Mar 30, 2014 #

10 AM

running 42:58 intensity: (8:13 @0) + (3:15 @1) + (13:15 @2) + (17:15 @3) + (1:00 @4) 3.75 mi (11:27 / mi) +27m 11:12 / mi
ahr:128 max:149 shoes: Inov-8 OROC 280

Sloppy slushy after last nights wet snow.

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