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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Mar 28, 2015:

activity # timemileskm+m
  running1 1:54:07 10.89(10:29) 17.53(6:31) 36
  Orienteering2 1:04:54 4.43(14:39) 7.13(9:06) 221
  walking2 57:20 3.26(17:34) 5.25(10:55) 16
  weights1 53:00
  run/walk1 5:09 0.41(12:37) 0.66(7:50)
  Total6 4:54:30 18.99 30.57 273
averages - weight:165lbs

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Saturday Mar 28, 2015 #

10 AM

Orienteering race (long) 46:56 [5] 2.67 mi (17:35 / mi) +172m 14:39 / mi
shoes: Inov-8 OROC 280

Forgot to start the GPS until after I left #1. No major problems. #4 was a little tricky knowing where to go up the hill. There were no good attackpoints in the valley and the little reentrant was not visible from below. I got lucky. On the way to #5 I went over the nose after spotting the big cliff on the left rather than going all the way to the creek or trail to the SW of the control. Eric Smith took that route and we arrived at about the same time. Going to #9 through the arch was spectacular.

Friday Mar 27, 2015 #

3 PM

Orienteering race (sprint) 17:58 [5] 1.76 mi (10:13 / mi) +49m 9:24 / mi
shoes: Inov-8 OROC 280

I was the course consultant for this event so my participation was just on a recreational basis. This was a pretty typical campus venue with a few dead ends to keep things interesting. There were more cars than I had expected. The layout was a little unusual in that the start was at the parking area and there was a 750 m walk back from the finish. I ran 4 Brown 70+. I got a little fooled by #12 on the balcony but corrected pretty quickly by being suspicious and by reading the control description. I also ran 10 meters in the wrong direction leaving the control.

Thursday Mar 26, 2015 #

Note

On the road to USOC. Spending the night in Circleville, Ohio. At least it's not Squaresville. Train tracks 50 yards from the motel.

Wednesday Mar 25, 2015 #

9 AM

walking 48:20 [1] 2.81 mi (17:12 / mi) +15m 16:55 / mi

I hope logging a walk around the park doesn't mean I'm getting old.


Delaware Park

Tuesday Mar 24, 2015 #

5 PM

weights 53:00 [1]
weight:165lbs

Skipped the two exercises that involve my knees. Just to be safe.

Monday Mar 23, 2015 #

10 AM

run/walk warm up/down 5:09 [1] 0.41 mi (12:37 / mi)
shoes: Asics GT-2000-3

running long 1:54:07 [3] 10.89 mi (10:29 / mi) +36m 10:22 / mi
shoes: Asics GT-2000-3

This might be the longest I've ever run.

Swing Bridge
Swing Bridge

Not much business at the lock.
Black Rock Lock

Railroad bridge to Canada
International RR Bridge

Mayhem
Mayhem
12 PM

walking warm up/down 9:00 [1] 0.45 mi (19:47 / mi) +1m 19:39 / mi
shoes: Asics GT-2000-3

Sunday Mar 22, 2015 #

Note
(rest day)

This was a designated "Beach Day" by Barbara and I. Essentially that means we try not to do anything we wouldn't be able to do at the beach. So lots of reading, some TV, NYT crossword, nap. We get to do this once a month.

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