Training Log Archive: dcady

In the 7 days ending Sep 20, 2016:

activity

time

miles

Orienteering

5:51:52

13.36

(26:20)

21.5

(16:22)

980

mapping

4:47:03

5.02

(57:10)

8.08

(35:31)

276

Total

10:38:55

18.38

(34:45)

29.59

(21:36)

1256

[1-5]

2:10:15

4:47

0:00

10 AM

Orienteering 1:06:30 [0] 1.74 mi (38:18 / mi) +221m 27:27 / mi

12 PM

Orienteering 2:35:07 [0] 5.03 mi (30:49 / mi) +309m 25:53 / mi

9 AM

Orienteering race 1:08:37 [5] ***** 3.04 mi (22:35 / mi) +279m 17:34 / mi
shoes: Inov-8 OROC 280

Event: 2016 US Two-Day Classic Championships and Sprint Relay

11 AM

Orienteering race 1:01:38 [5] ***** 3.55 mi (17:20 / mi) +171m 15:05 / mi
shoes: Inov-8 OROC 280

11 AM

mapping 4:47:03 [0] 5.02 mi (57:10 / mi) +276m 48:49 / mi