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Training Log Archive: Orig4mi

In the 1 days ending Feb 12, 2013:

activity # timemileskm+m
  Badminton1 52:00
  Cycling3 31:00 6.7(4:38) 10.78(2:53)
  Total4 1:23:00 6.7 10.78

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1:23
0:00
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Tu

Tuesday Feb 12, 2013 #

8 AM

Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Lidl Cycling Shoes 2011

Home -> Work.
Clear sky and no lights needed at 07:55.
Chilly (+1C, but wind chill of -3C), but no frost.

Stiffness (and even scratches) of the weekend seem to be gone.
Badminton tonight.
5 PM

Cycling 13:00 [3] 2.8 mi (4:39 / mi)
shoes: Lidl Cycling Shoes 2011

Work -> Badminton
6 PM

Badminton 52:00 [3]
shoes: Nike

7 PM

Cycling 10:00 [3] 2.3 mi (4:21 / mi)
shoes: Lidl Cycling Shoes 2011

Badminton -> Home

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