Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orig4mi

In the 1 days ending Feb 18, 2013:

activity

time

miles

Swimming

40:30

1.24

(32:35)

2.0

(20:15)

Cycling

20:30

4.4

(4:40)

7.08

(2:54)

Total

1:01:00

5.64

(10:49)

9.08

(6:43)

1:01

0:00

» now

Monday Feb 18, 2013 #

6 AM

Note

Throat feeling a bit sore this morning. Start of some illness? Otherwise (apart from tiredness after a busy weekend and a late night) don't feel too bad this morning: will have to see how things develop.

7 AM

Cycling 7:00 [3] 1.4 mi (5:00 / mi)
shoes: Lidl Cycling Shoes 2011

Home -> Pool

New outside light working well!

Swimming 40:30 [3] 2.0 km (20:15 / km)

First and second 10 within par, but then significant decrease in available energy. About as expected after a tiring weekend.

8 AM

Cycling 13:30 [3] 3.0 mi (4:30 / mi)
shoes: Lidl Cycling Shoes 2011

Pool -> Work
Quite chilly but otherwise very pleasant morning (no lights needed). Start of half term holiday week so relatively quiet on the roads.

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