Training Log Archive: Orig4miIn the 7 days ending Apr 2, 2013:
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Tuesday Apr 2, 2013 #
Note
(rest day)
Full day visit to Legoland at Windsor: B birthday treat. Arrived before 10am and left after 6pm.
Both children rather demanding on wanting to be picked up and carried which made the day all the more tiring. Other than fatigue - a very good day out.
Monday Apr 1, 2013 #
Orienteering race 30:06 [5] *** 4.4 km (6:50 / km) +155m 5:49 / km
spiked:14/16c
3rd leg.
Fairly pleased with general performance, though the hilliness of the course didn't permit as much flat out running as I would normally expect on a relay.
Overall team result quite respectable (about half way down the finish order). Don't think that there can've been many significant mistakes by any of the team members.
Sunday Mar 31, 2013 #
Orienteering race 1:20:01 [4] *** 9.5 km (8:25 / km) +210m 7:35 / km
spiked:17/23c shoes: VJ Falcon (2013)
Just didn't get into it, either physically or mentally. Multiple errors and felt tired all the way round.
Saturday Mar 30, 2013 #
Orienteering race 1:14:28 [3] **** 10.0 km (7:27 / km) +425m 6:08 / km
spiked:18/21c shoes: VJ Falcon (2013)
Hills felt tough. Navigation generally straight forward. Enjoyed the area.
Friday Mar 29, 2013 #
Orienteering race 17:45 [5] *** 2.0 km (8:53 / km) +15m 8:33 / km
spiked:14/16c shoes: Adidas Swoop
Punching start not correctly administrated - time taken from pre-start "clear" device.
Relatively straight forward campus sprint at Reading University.
Thrown by an adjacent control at one point - lost 30s.
Thursday Mar 28, 2013 #
Note
(rest day)
First event: sprint on Friday at Reading University.
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Lidl Cycling Shoes 2011
Sunny morning and just about freezing. Felt chilly so still had thick coat, balaclava etc.
Wednesday Mar 27, 2013 #
Cycling 6:00 [3] 1.4 mi (4:17 / mi)
shoes: Lidl Cycling Shoes 2011
Swimming 42:00 [4] 2.1 km (20:00 / km)
Felt quite good. Didn't catch start time, but extrapolated back after about 4 lengths, therefore time a bit of an approximation. Pace was pretty good and did an extra couple of lengths for the hell of it!
Also some small compensation for a) not running on Thursday (rest befor JK); and b) missing Easter Monday swim session - next swim should be Wednesday 3rd April.
Cycling 12:30 [3] 3.0 mi (4:10 / mi)
shoes: Lidl Cycling Shoes 2011
Quite pleasant out - perhaps spring may (at last) be on it's way.
Cycling 15:00 [3] 2.8 mi (5:21 / mi)
shoes: Lidl Cycling Shoes 2011
Vital supplies of chocolate for Easter.