Training Log Archive: britty327

Event: QOC Wheaton
 

With Dusty and Dee exploring and getting turned around at some flooded spots. Eventually ended up at 29th Parallel, which is a new coffee heaven right by Dusty's work.

Event: Crooked Compass Adventure Trek
 

Reunited and it feels so good! Back with Joe and Jeff finally for Crooked Compass. Figured we would have time to clear since the snow wasn't too deep. Still lots of trudging through snow and at times slush. Joe was spot on all day. We got to see some really cool places including the Sideling Tunnel, which is over a mile long! Loved the course even though I hate snow. It allowed for a lot of route choice, and none of the top teams went the same route. Abby and Brent put on another top notch event.

C • Route choice 3

Checked out Sky Meadows for the first time. Super cool place. Wish I had a camera to capture the valley in winter. Wet, slippery trails. The coyotes were having a ball nearby. Met a guy on the ridge with a gorgeous griffon dog.

WU- 3 Rounds: 10 pillar to plank press up, 10 pullups, 10 scap depression

1) DB Bench- 40x10, 45x8, 50x5, 55x5, 55x5

2) Hang Power Clean- 45x10, 95x8, 115x5, 125x5, 135x5

3a) Chest Elevated Pushup 25,25,25,20
3b) Cable Skull Crushers 4x10@70

WU

CC Spins #3. Led from the start. Not as big of a field tonight, prob because of the cold. Toes were frozen by the end. Kept pressure on the field but didn't push quite as hard as last week. As long as I beat Erin (or win) next wk, I'll take the series. Won some pie!

WU- 2 rounds: 10 high knee lunge, 5ea spiderman comp to hor rotation, 10 knee hug to twist, 5 spidey comp to vert rotation

1a) Consecutive Broad Jumps 3x3
1b) Plyo Pushups 3x10

2) Bulgarian Split Squat 5x8ea @35s

3) Press
45x10
75x5 (80%)
80x5 (87.5%)
85x9 (Max reps 90%)

Sandbag Primal Complex #2, 7 Rounds