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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 7 days ending May 6, 2013:

activity # timemileskm+m
  Orienteering1 1:46:14 1506 /11c54%
  Running2 51:59 3.98(13:04) 6.41(8:07)
  Spinning1 47:00
  Biking1 38:00 6.42(5:55) 10.33(3:41)
  RC1 10:00
  Strength1 10:00
  Total5 4:23:13 10.4 16.74 1506 /11c54%

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TuWeThFrSaSuMo

Monday May 6, 2013 #

Strength (Legs) 10:00 [4]

Biking 38:00 [2] 6.42 mi (5:55 / mi)

12 PM

Running 26:59 [3] 2.09 mi (12:55 / mi)

Sunday May 5, 2013 #

Event: QOC Pohick Bay
 
11 AM

Orienteering race 1:46:14 [4] **** +150m
spiked:6/11c


Brown - Splits

Saturday May 4, 2013 #

Note
(sick)

Friday May 3, 2013 #

Running 25:00 [3] 1.89 mi (13:14 / mi)

Wednesday May 1, 2013 #

Spinning 47:00 [4]

RC 10:00 [2]

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