Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevin

In the 7 days ending Jun 2, 2013:

activity

time

miles

Biking

2:54:42

34.04

(5:08)

54.78

(3:11)

Orienteering

1:17:24

2.49

(31:08)

4.0

(19:21)

10c

Spinning

45:00

15:00

Total

5:12:06

36.53

58.78

131

10c

averages - sleep:8.5

2:03

0:00

» now

Sunday Jun 2, 2013 #

Event: QOC Jug Bay Chase

12 PM

Orienteering race 1:17:24 [3] *** 4.0 km (19:21 / km) +60m 18:00 / km
10c slept:9.0

Short Advanced - Splits

Saturday Jun 1, 2013 #

Biking 15:42 [3] 3.11 mi (5:03 / mi)

11 AM

Biking long 1:35:03 [3] 18.54 mi (5:08 / mi) +71m 5:04 / mi
slept:10.0

Friday May 31, 2013 #

Note
slept:6.5

Thursday May 30, 2013 #

Note
slept:8.5 (rest day)

Wednesday May 29, 2013 #

Biking 1:03:57 [3] 12.39 mi (5:10 / mi)

12 PM

Spinning 45:00 [4]
slept:8.5

RC (abs class) 15:00 [3]

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