Training Log Archive: awilkinsonIn the 7 days ending Nov 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2013 #
Orienteering 1:09:04 [3]
About the same speed as the day before, but less consistent. I made a few errors, my worst one a couple minutes on control 2.
Saturday Nov 16, 2013 #
Orienteering 54:42 [3]
Good race, slow but consistent.
Wednesday Nov 13, 2013 #
Cross-Training (BIking) 50:00 [3]
Monday Nov 11, 2013 #
Running tempo 20:00 [4]
Late night run. It was nice and peaceful out.
Running warm up/down 10:00 [2]