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Training Log Archive: bartholemeu

In the 1 days ending Jun 10, 2014:

activity # timemileskm+mload
  Running1 1:01:25 7.68(8:00) 12.36(4:58) 3336.9
  Cycling1 12:08 1.85(9.1/h) 2.98(14.7/h) 332.4
  Total2 1:13:33 9.53(7:43) 15.34(4:48) 6639.3

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Tu

Tuesday Jun 10, 2014 #

7 AM

Cycling (commute) 12:08 [2] 2.98 km (14.7 kph) +33m
shoes: Specialized TriCross

1 PM

Running intervals 1:01:25 [4] 12.36 km (4:58 / km) +33m 4:54 / km
shoes: Gt2000 Black

Ravens pyramid.
1-2-3-4-5-4-3-2-1 mins with half each time for recovery.Approx @ 3:40m/k
Died a bit on 4 and 3 coming down but recovered.
Great doing this stuff in a group

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