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Training Log Archive: bartholemeu

In the 1 days ending Jun 11, 2014:

activity # timemileskm+mload
  Running1 35:44 4.38(8:10) 7.04(5:04) 4410.7
  Cycling1 15:00 3.11(12.4/h) 5.0(20.0/h)4.5
  Total2 50:44 7.48(6:47) 12.04(4:13) 4415.2

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Wednesday Jun 11, 2014 #

Note

Prob gonna skip the race tonight. Really sharp rib pain from circuits, weary from yesterday, and wanna be 100% for trail race on Sunday
1 PM

Running (Tech) 35:44 [3] 7.04 km (5:04 / km) +44m 4:55 / km
shoes: New Balance Minimus

easy recovery in minimals with Colin.
7 PM

Cycling (commute) 15:00 [3] 5.0 km (20.0 kph)
shoes: Specialized TriCross

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